Diversity Cultural Article
Technique Step 1Pranamasana (Prayer pose) Mantra: “Om MitrayaNamah” Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your [...]
Diversity Cultural Article
STANDING POSTURES TADASANA (PALM TREE POSE) Tada means palm tree or mountain. This asana teaches one to attain stability and firmness and forms the base for all the standing asana. Technique: Stand [...]
Diversity Cultural Article
Physical inactivity is linked with a number of non-communicable diseases, such as cancer, diabetes and cardiovascular diseases, which are among the leading causes of illness and death worldwide. By improving fitness, teaching how to breathe [...]
Diversity Cultural Article
Technique Step 1Pranamasana (Prayer pose) Mantra: “Om MitrayaNamah” Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your [...]