• 01

Diversity Cultural Article

October 29th, 2020|Uncategorized|0 Comments

Technique Step 1Pranamasana (Prayer pose) Mantra: “Om MitrayaNamah” Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your [...]

  • 02

Diversity Cultural Article

October 22nd, 2020|Uncategorized|0 Comments

Physical inactivity is linked with a number of non-communicable diseases, such as cancer, diabetes and cardiovascular diseases, which are among the leading causes of illness and death worldwide. By improving fitness, teaching how to breathe [...]

  • 04

Diversity Cultural Article

July 16th, 2020|Uncategorized|0 Comments

Technique Step 1Pranamasana (Prayer pose) Mantra: “Om MitrayaNamah” Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your [...]